Yoga nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing. This yoga nidra practice focuses on the power of sound for settling down into conscious relaxation.
Tag: relaxation
Yoga nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing. This session focuses on the oceanic perception of water movement in the body, connecting the body functions to a wavy fluidity within.
Yoga nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing. This session focuses on the spaciousness between the front body and back body through colours and awareness.
Yoga nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing. This session focuses on body hair awareness and tactile sensations during the practice.
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom. This session focuses on skin awareness and tactile sensations during the practice
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom. This session focuses on the relaxation of the circular midline of the body.
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom. This session is particularly meant to convey relaxation to our vital organs.
Another free yoga nidra session offered by Nadia to all those who want to reconnect to the body and benefit from a practice of conscious relaxation. This one is especially meant to reactivate your Breath Awareness. Enjoy!
Another free yoga nidra session offered by Nadia to all those who want to reconnect to the body and benefit from a practice of conscious relaxation. Enjoy!
Nadia is happy to offer free sessions of yoga nidra to all those who want to reconnect to the body and benefit from a practice of conscious relaxation. Enjoy this first session!