A Cup of Joy – ep.1 “Insomnia”
Insomnia is a symptom that everyone has in some degree already suffered once in their lifetime. The inability of entering sleep it’s often an indication from the body that something went out of balance or out of rhytm. In this episode Francesco and Vega explore this important theme in a holistic way and offer a good amount of practial tips that anyone can use in one’s day-to-day life to improve the quality of one’s sleep.