Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom. This session is particularly meant to convey relaxation to our vital organs.
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom. This session is particularly meant to convey relaxation to our vital organs.