Yoga nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing. This yoga nidra practice focuses on the power of sound for settling down into conscious relaxation.
Artists: Nadia
Yoga nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing. This session focuses on the oceanic perception of water movement in the body, connecting the body functions to a wavy fluidity within.
Yoga nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing. This session focuses on the spaciousness between the front body and back body through colours and awareness.
Our soul is always conscious of the Supreme. But we are not always conscious of our soul, so we miss the highest consciousness we can have. Let us join Savitri and King Aswapathy as they travel to the soul through the universal and personal worlds of being.
Yoga nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing. This session focuses on body hair awareness and tactile sensations during the practice.
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom. This session focuses on skin awareness and tactile sensations during the practice
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom. This session focuses on the relaxation of the circular midline of the body.
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom. This session gives particular attention to the sensory relaxation as our five senses are the gateways to our mind.
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom.
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom.