Words, the building-blocks of our life…Are you using them to build or to block?
Category: Wellness
Cup Of Joy – ep.11 “De-cluttering one’s drawers = de-cluttering one’s life!”
Nowadays CLUTTER it’s almost an ever-present companion of modern life. We have Digital clutter, Information clutter, Material clutter and even Clutter in our activities & schedules…
A Cup of Joy – ep.11 “What about some Music? To fuel our body and soul…”
Let’s press the play botton… Notes, Vibrations and Sounds begin at once to touch us…In a split of a second we have a sense of recognition, we feel the rhythm, we immediately have a response.
A Cup of Joy – ep.10 “The happiness cocktail, hormones that make us high”
As humans we’re biologically built to seek pleasure and avoid pain. We sometimes feel a stifling gap between our “normal” ordinary life and those exciting activities or moments where we feel excited, exhilarated or energized…
A Cup of Joy – ep.8 “E-motions, our precious fuel for moving in life”
E-motions can be our best friends, or our worst enemies…Depending on the way related to them and our ability to skillfully harness and wisely wield their power.
A Cup of Joy – ep.7 “Let’s wake up in the morning… start with the right step!”
The morning hours are pure gold! In our earlier hours we are “planting” the seeds of our attitudes and intentions that will grow throughout the day, making it fulfilling and fruitful.
Ordinary life is often experienced as monotonous, tedious, difficult or even dounting. Moving through our ordinary routines and daily chores can bring a sense of repetitiveness that dulls our perceptions and numbs our ability to enjoy the zest and flavor of life.
In today’s episode we’ll talk about the value that heroes and archetypes play in our lives. Often underestimated, this mythological theme runs across every civilization and century under many shapes and forms.
A Cup of Joy – ep.4 “The Power of laughter, a “cup of joy” always at our disposal”
Laughter is contagious, laughter brings us joy, laughter can change even our darkest day. Vega and Francesco will talk about their own and other people’s experiences related to “smile-laughter-triggering-practices”.
A Cup of Joy – ep.3 “Grand! That’s how we want to be! Getting inspired by our green ancestors”
Across this episode we’ll be sharing the richly abundant lessons that our green relatives are teaching us, that we can learn and apply every day.