Let’s press the play botton… Notes, Vibrations and Sounds begin at once to touch us…In a split of a second we have a sense of recognition, we feel the rhythm, we immediately have a response.
As humans we’re biologically built to seek pleasure and avoid pain. We sometimes feel a stifling gap between our “normal” ordinary life and those exciting activities or moments where we feel excited, exhilarated or energized…
E-motions can be our best friends, or our worst enemies…Depending on the way related to them and our ability to skillfully harness and wisely wield their power.
The morning hours are pure gold! In our earlier hours we are “planting” the seeds of our attitudes and intentions that will grow throughout the day, making it fulfilling and fruitful.
Ordinary life is often experienced as monotonous, tedious, difficult or even dounting. Moving through our ordinary routines and daily chores can bring a sense of repetitiveness that dulls our perceptions and numbs our ability to enjoy the zest and flavor of life.
In today’s episode we’ll talk about the value that heroes and archetypes play in our lives. Often underestimated, this mythological theme runs across every civilization and century under many shapes and forms.
Laughter is contagious, laughter brings us joy, laughter can change even our darkest day. Vega and Francesco will talk about their own and other people’s experiences related to “smile-laughter-triggering-practices”.
Across this episode we’ll be sharing the richly abundant lessons that our green relatives are teaching us, that we can learn and apply every day.
“You like to move it, move it!” Healthy approaches to regular physical activity. In this episode we’ll be talking about the universal need we all have for physical movement so we can stay healthy and balanced in our body-mind.
A regular program by two Aurovilians active in education: Vega and Francesco. This episode is focused on how to deal with insomnia.