In today’s episode we’ll talk about the value that heroes and archetypes play in our lives. Often underestimated, this mythological theme runs across every civilization and century under many shapes and forms.
Category: Wellness
22 Jun. 2020 by Vega - Francesco
A Cup of Joy – ep.4 “The Power of laughter, a “cup of joy” always at our disposal”
Laughter is contagious, laughter brings us joy, laughter can change even our darkest day. Vega and Francesco will talk about their own and other people’s experiences related to “smile-laughter-triggering-practices”.
15 Jun. 2020 by Vega - Francesco
A Cup of Joy – ep.3 “Grand! That’s how we want to be! Getting inspired by our green ancestors”
Across this episode we’ll be sharing the richly abundant lessons that our green relatives are teaching us, that we can learn and apply every day.
“You like to move it, move it!” Healthy approaches to regular physical activity. In this episode we’ll be talking about the universal need we all have for physical movement so we can stay healthy and balanced in our body-mind.
A regular program by two Aurovilians active in education: Vega and Francesco. This episode is focused on how to deal with insomnia.
Yoga nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing. This yoga nidra practice focuses on the power of sound for settling down into conscious relaxation.
Yoga nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing. This session focuses on the oceanic perception of water movement in the body, connecting the body functions to a wavy fluidity within.
Yoga nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing. This session focuses on the spaciousness between the front body and back body through colours and awareness.
Yoga nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing. This session focuses on body hair awareness and tactile sensations during the practice.
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom. This session focuses on skin awareness and tactile sensations during the practice