Photographer:Jordan Whitt | Conscious relaxation
18 Jan / 2019Program by:
Featured: NadiaLanguage: English

YOGA NIDRA radio programme – Session 1

Nadia is happy to offer free sessions of yoga nidra to all those who want to reconnect to the body and benefit from a practice of conscious relaxation.
Each session is unique and different, exploring a variety of methods and forms, it welcomes us all home to ourselves.
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom.
Enjoy this first session!


One comment

  • anne

    Thank you so much for this! I was in an accident I can’t do my usual yoga asanas and this helps enormously , again, thank you!