Photographer:Jackman Chiu | Sleeping sea lion
27 Jan / 2019Program by:
Featured: NadiaLanguage: English

YOGA NIDRA radio programme – Session 2

Nadia is happy to offer free sessions of yoga nidra to all those who want to reconnect to the body and benefit from a practice of conscious relaxation.
Each session is unique and different, exploring a variety of methods and forms, it welcomes us all home to ourselves.
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom.
Enjoy this second session!

If you want to listen to the first session click here