On the 25th of January we recorded a presentation in Bhumika Hall about the work of "Mattram", a Center of Psychological Development and Support.
Yoga nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing. This yoga nidra practice focuses on the power of sound for settling down into conscious relaxation.
Yoga nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing. This session focuses on the oceanic perception of water movement in the body, connecting the body functions to a wavy fluidity within.
Yoga nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing. This session focuses on the spaciousness between the front body and back body through colours and awareness.
Yoga nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing. This session focuses on body hair awareness and tactile sensations during the practice.
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom. This session focuses on skin awareness and tactile sensations during the practice
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom. This session focuses on the relaxation of the circular midline of the body.
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom. This session is particularly meant to convey relaxation to our vital organs.
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom. This session gives particular attention to the sensory relaxation as our five senses are the gateways to our mind.
Nur Bar-On is a certified teacher for the Feldenkrais Method. She taught in Israel, Germany and Portugal. In this program you can listen and practice her 7th session.