Photographer:Annie Spratt | Polar bear
26 Oct / 2019Program by:
Featured: NadiaLanguage: English

Yoga Nidra radio programme – Session 15

Nadia is happy to offer free sessions of Yoga Nidra to all those who want to reconnect to the body and benefit from a practice of conscious relaxation.
Yoga Nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing.
Each session is unique and different, exploring a variety of methods and forms, it welcomes us all home to ourselves.

This Yoga Nidra session focuses on the oceanic perception of water movement in the body, connecting the body functions to a wavy fluidity within.

Enjoy this fifteenth session!

If you missed the previous sessions click below
Session 14
Session 13
Session 12
Session 11
Session 10
Session 9
Session 8
Session 7
Session 6
Session 5
Session 4
Session 3
Session 2
Session 1