Yoga Nidra radio programme – Session 7
Nadia is happy to offer free sessions of yoga nidra to all those who want to reconnect to the body and benefit from a practice of conscious relaxation.
Each session is unique and different, exploring a variety of methods and forms, it welcomes us all home to ourselves.
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom.
Enjoy this seventh session!
If you missed the previous sessions click below
Session 6
Session 5
Session 4
Session 3
Session 2
Session 1