Yoga Nidra radio programme – Session 13
Nadia is happy to offer free sessions of Yoga Nidra to all those who want to reconnect to the body and benefit from a practice of conscious relaxation.
Yoga Nidra can be practised everywhere and at any time of the day as a space of personal freedom and self-healing.
Each session is unique and different, exploring a variety of methods and forms, it welcomes us all home to ourselves.
This Yoga Nidra session focuses on body hair awareness and tactile sensations during the practice.
Enjoy this thirteen session!
If you missed the previous sessions click below
Session 12
Session 11
Session 10
Session 9
Session 8
Session 7
Session 6
Session 5
Session 4
Session 3
Session 2
Session 1