Yoga Nidra radio programme – Session 9
Nadia is happy to offer free sessions of yoga nidra to all those who want to reconnect to the body and benefit from a practice of conscious relaxation.
Yoga nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom.
Each session is unique and different, exploring a variety of methods and forms, it welcomes us all home to ourselves.
This yoga nidra session gives particular attention to the sensory relaxation as our five senses are the gateways to our mind
Enjoy this ninth session!
If you missed the previous sessions click below
Session 8
Session 7
Session 6
Session 5
Session 4
Session 3
Session 2
Session 1