Photographer:Christopher Jolly | Resting fawn
09 Sep / 2019Program by:
Featured: NadiaLanguage: English

Yoga Nidra radio programme – Session 12

Nadia is happy to offer free sessions of Yoga Nidra to all those who want to reconnect to the body and benefit from a practice of conscious relaxation.
Yoga Nidra can be practised everywhere and at any time of the day as a means of recharging and self-healing, as a space of personal freedom.
Each session is unique and different, exploring a variety of methods and forms, it welcomes us all home to ourselves.
This Yoga Nidra session focuses on skin awareness and tactile sensations during the practice.
Enjoy this twelfth session!

If you missed the previous sessions click below

Session 11
Session 10
Session 9
Session 8
Session 7
Session 6
Session 5
Session 4
Session 3
Session 2
Session 1